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    <title>High School Sports for InsideNova.com</title>
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    <dc:date>2009-11-20T14:59:41-05:00</dc:date>

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          <title>Playbook Insider Webcast</title>
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Watch the weekly prep football webcast.            ]]></description>
          <pubDate>Thu, 19 Nov 2009 11:54:51 EST</pubDate>
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          <title>Video: Osbourn Park, Riverbend game highlights</title>
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Watch highlights from the Osbourn Park, Riverbend game.            ]]></description>
          <pubDate>Wed, 18 Nov 2009 20:34:39 EST</pubDate>
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          <title>Proposed district changes released</title>
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The Virginia High School League released its Initial Proposed Alignment Plan for the 2011-12 and 2012-13 school years.           ]]></description>
          <pubDate>Wed, 18 Nov 2009 18:00:09 EST</pubDate>
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          <title>Uncharted waters</title>
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Seton&#8217;s Jameson Hill swims with world&#8217;s best in Europe           ]]></description>
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          <title>Yellow Jackets open playoffs with win</title>
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Terrell&#8217;s 224 rushing yards lead Osbourn Park to victory           ]]></description>
          <pubDate>Mon, 16 Nov 2009 22:27:31 EST</pubDate>
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          <title>Hylton&#8217;s Bhatti signs with Norfolk State</title>
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Senior signs as a pitcher after going 2-5, 4.85 ERA in 39 innings           ]]></description>
          <pubDate>Mon, 16 Nov 2009 22:13:13 EST</pubDate>
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          <title>Top cross country times</title>
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Top times in 5K and 3K           ]]></description>
          <pubDate>Mon, 16 Nov 2009 22:12:00 EST</pubDate>
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          <title>Hylton conducts soccer clinic</title>
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Clinic to be on Saturday from 2:30-4:30 p.m.           ]]></description>
          <pubDate>Mon, 16 Nov 2009 22:11:08 EST</pubDate>
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          <title>Slideshow:&amp;nbsp; Riverbend @ Osbourn park</title>
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Watch a slideshow of game highlights           ]]></description>
          <pubDate>Mon, 16 Nov 2009 21:35:52 EST</pubDate>
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          <title>Prep football playoff schedule</title>
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Prep football           ]]></description>
          <pubDate>Mon, 16 Nov 2009 13:18:22 EST</pubDate>
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          <title>Eagles breeze past GW in postseason opener</title>
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Steve Schultze emphasizes that his Osbourn team execute fundamentals. While he often didn&#8217;t see much of that during the regular season, the Eagles certainly delivered in their postseason opener Saturday against GW-Danville.           ]]></description>
          <pubDate>Sun, 15 Nov 2009 20:38:11 EST</pubDate>
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          <title>Osbourn&#45;GW Danville slideshow</title>
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Watch a slideshow of game highlights           ]]></description>
          <pubDate>Sun, 15 Nov 2009 01:08:39 EST</pubDate>
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          <title>Osbourn defeats Danville</title>
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Osbourn&#8217;s football team followed a 14-point first quarter with a 14-point second to defeat GW-Danville 56-15 on Saturday in the first round of a Northwest Region Division 5 playoff game.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 22:07:03 EST</pubDate>
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          <title>Braxton makes impact in her Mason debut</title>
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Some expected Ashleigh Braxton to be a scoring threat after transferring from the University of Pittsburgh to George Mason. And they were right.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 21:13:59 EST</pubDate>
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          <title>Several from area gain all&#45;state cross country honors</title>
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Osbourn Park and Gar-Field runners gained all-state cross country honors Saturday by placing in the top 15 at the VHSL meet.           ]]></description>
          <pubDate>Sat, 14 Nov 2009 20:52:26 EST</pubDate>
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          <title>GW&#45;Osbourn score by quarters</title>
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Tracking the playoff game           ]]></description>
          <pubDate>Sat, 14 Nov 2009 19:29:30 EST</pubDate>
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          <title>Forest Park, Osbourn Park volleyball teams fall in region semifinals</title>
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The Forest Park and Osbourn Park High School volleyball teams lost in the semifinals of the Northwest Region Tournament.           ]]></description>
          <pubDate>Thu, 12 Nov 2009 19:39:02 EST</pubDate>
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          <title>Osbourn Park in playoffs for first time since 2003</title>
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Prep football           ]]></description>
          <pubDate>Thu, 12 Nov 2009 18:38:27 EST</pubDate>
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          <title>Osbourn to play GW&#45;Danville Saturday in playoffs</title>
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Prep football           ]]></description>
          <pubDate>Thu, 12 Nov 2009 18:34:27 EST</pubDate>
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          <title>Osbourn Park playoff game postponed to Monday</title>
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The Northwest Region, Division 6 football game scheduled for today at Osbourn Park has been postponed to Monday, 7 p.m.           ]]></description>
          <pubDate>Thu, 12 Nov 2009 16:29:45 EST</pubDate>
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          <title>Playbook Insider Webcast</title>
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Joe and Dave discuss the first week of playoffs.           ]]></description>
          <pubDate>Thu, 12 Nov 2009 10:59:54 EST</pubDate>
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          <title>MEET OSBOURN&#8217;S CHAZ BATES</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/meet_osbourns_chaz_bates/46892/</link>
          <description><![CDATA[
It was the wrong time for Chaz Bates to try to be a quarterback at Osbourn High School.           ]]></description>
          <pubDate>Wed, 11 Nov 2009 19:59:18 EST</pubDate>
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          <title>Clutch performer: ALLISON BARTELS</title>
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The postseason was extremely kind to Allison Bartels in 2008.            ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:23:53 EST</pubDate>
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          <title>Player of the week: JAYLEN AVENT</title>
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Woodbridge n Freshman n RB/DB           ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:11:17 EST</pubDate>
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         <item>
          <title>Coming on strong: Influence from Bartels helps Marianos improve</title>
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The &#034;Knucklehead of the Week&#034; honor is given to a member of the Brentsville girls&#039; cross country team as a way of playfully poking fun at her mishaps.           ]]></description>
          <pubDate>Wed, 11 Nov 2009 00:03:52 EST</pubDate>
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          <title>Forest Park advances in Northwest Region volleyball tournament</title>
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Rachael Goss and Sarah Jones helped the Forest Park volleyball team defeat Franklin County in the Northwest Region Tournament           ]]></description>
          <pubDate>Tue, 10 Nov 2009 23:35:36 EST</pubDate>
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          <title>Seton falls in VIS volleyball state tournament</title>
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Seton&#8217;s outstanding volleyball season ended in the semifinals of the VIS Div. II state tournament           ]]></description>
          <pubDate>Tue, 10 Nov 2009 23:29:11 EST</pubDate>
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          <title>Influence from Bartels helps Marianos improve</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/influence_from_bartels_helps_marianos_improve/46832/</link>
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The &#8220;Knucklehead of the Week&#8221; honor is given to a member of the Brentsville girls&#8217; cross country team as a way of playfully poking fun at her mishaps.
Jill Marianos has been an unfortunate winner. Twice.           ]]></description>
          <pubDate>Tue, 10 Nov 2009 20:45:07 EST</pubDate>
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          <title>Video: Woodbridge, Gar&#45;Field game highlights</title>
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Watch highlights from the Woodbridge, Gar-Field game.            ]]></description>
          <pubDate>Sat, 07 Nov 2009 18:32:19 EST</pubDate>
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         <item>
          <title>Potomac tops Freedom</title>
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Thomas throws four touchdown passes for Panthers           ]]></description>
          <pubDate>Fri, 06 Nov 2009 23:45:50 EST</pubDate>
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          <title>Prep football roundup</title>
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Terrell and Marion connect on two TD passes as OP tops Franklin County           ]]></description>
          <pubDate>Fri, 06 Nov 2009 23:27:03 EST</pubDate>
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          <title>Osbourn blows past Heritage</title>
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Eagles win 42-6           ]]></description>
          <pubDate>Fri, 06 Nov 2009 23:13:00 EST</pubDate>
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          <title>Hylton blanks Forest Park</title>
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Hylton closes out season with 5-5 record after 6-0 win           ]]></description>
          <pubDate>Fri, 06 Nov 2009 23:10:54 EST</pubDate>
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          <title>Woodbridge completes another 10&#45;0 regular season</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/woodbridge_completes_another_10-0_regular_season/46663/</link>
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Vikings claim Cardinal District title with win over Gar-Field           ]]></description>
          <pubDate>Fri, 06 Nov 2009 22:57:01 EST</pubDate>
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          <title>Slideshow;&amp;nbsp; Gar&#45;Field @ Woodbridge</title>
          <link>http://media.gatewayva.com/isn/slideshow/GOW_Nov6/publish_to_web/indexpix.htm</link>
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Watch a slideshow of game highlights           ]]></description>
          <pubDate>Fri, 06 Nov 2009 22:53:31 EST</pubDate>
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          <title>Friday night&#8217;s local prep football scoreboard</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/friday_nights_local_prep_football_scoreboard/46659/</link>
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Prep football           ]]></description>
          <pubDate>Fri, 06 Nov 2009 22:27:39 EST</pubDate>
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          <title>Apollo gymnast bound for bluegrass</title>
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The University of Kentucky wasn&#039;t Paige Krall&#039;s only option, but it was her only choice           ]]></description>
          <pubDate>Fri, 06 Nov 2009 21:14:04 EST</pubDate>
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          <title>Back in Cardinal, OP reclaims district volleyball title</title>
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Forest Park&#8217;s streak of nine consecutive Cardinal District Tournament championships essentially ended once their leading offensive weapon limped off the floor.           ]]></description>
          <pubDate>Fri, 06 Nov 2009 21:11:32 EST</pubDate>
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        </item>
    
         <item>
          <title>OP ends Forest Park&#8217;s nine&#45;year streak as district volleyball champions</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/op_ends_forest_parks_nine-year_streak_as_district_volleyball_champions/46588/</link>
          <description><![CDATA[
The Osbourn Park Yellow Jackets, seizing an unexpected opportunity, claimed the Cardinal District Volleyball Tournament championship on Thursday.           ]]></description>
          <pubDate>Thu, 05 Nov 2009 21:25:41 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/op_ends_forest_parks_nine-year_streak_as_district_volleyball_champions/46588/#When:02:25:41Z</guid>
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         <item>
          <title>Plenty to Play For</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/plenty_to_play_for/46582/</link>
          <description><![CDATA[
Prep Football Game of the Week           ]]></description>
          <pubDate>Thu, 05 Nov 2009 20:24:03 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/plenty_to_play_for/46582/#When:01:24:03Z</guid>
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         <item>
          <title>Karabinus, Yellow Jackets capture region crown</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/karabinus_yellow_jackets_capture_region_crown/46581/</link>
          <description><![CDATA[
 The smile stayed on Ariel Karabinus&#8217;s face as she and her teammates sat for team pictures following the Northwest Region races&#8217; awards ceremony.           ]]></description>
          <pubDate>Thu, 05 Nov 2009 20:22:19 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/karabinus_yellow_jackets_capture_region_crown/46581/#When:01:22:19Z</guid>
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         <item>
          <title>As season ends, there&#8217;s plenty of guessing as to who will make playoffs</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/as_season_ends_theres_plenty_of_guessing_as_to_who_will_make_playoffs/46502/</link>
          <description><![CDATA[
As the 2009 football season winds to a close this week, three area teams are still trying to secure playoff spots in the Northwest Region.           ]]></description>
          <pubDate>Wed, 04 Nov 2009 20:27:02 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/as_season_ends_theres_plenty_of_guessing_as_to_who_will_make_playoffs/46502/#When:01:27:02Z</guid>
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         <item>
          <title>Player of the week: Logan Sullivan</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/player_of_the_week_logan_sullivan/46494/</link>
          <description><![CDATA[
Pope John Paul the Great - Junior - QB/DE           ]]></description>
          <pubDate>Wed, 04 Nov 2009 14:30:34 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/player_of_the_week_logan_sullivan/46494/#When:19:30:34Z</guid>
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         <item>
          <title>Webcast: Playbook Insider</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/webcast_playbook_insider17/46492/</link>
          <description><![CDATA[
Dave and Joe discuss the last week of the regular season.           ]]></description>
          <pubDate>Wed, 04 Nov 2009 14:18:37 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/webcast_playbook_insider17/46492/#When:19:18:37Z</guid>
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         <item>
          <title>Marter sparks rally as Seton volleyball team wins in DAC Tournament</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/marter_sparks_rally_as_seton_volleyball_team_wins_in_dac_tournament/46443/</link>
          <description><![CDATA[
Hannah Marter sparked a rally with her serve and the Seton volleyball team defeated Highland School 26-24, 26-24, 25-12 on Tuesday in the semifinals of the Delaney Athletic Conference Tournament.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 22:56:41 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/marter_sparks_rally_as_seton_volleyball_team_wins_in_dac_tournament/46443/#When:03:56:41Z</guid>
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         <item>
          <title>Battlefield advances in Northwest Region field hockey tournament</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/battlefield_advances_in_northwest_region_field_hockey_tournament/46438/</link>
          <description><![CDATA[
Senior center forward Paula Billingsley converted a penalty stroke with five minutes remaining on Tuesday and the Battlefield High School field hockey team defeated Forest Park, 1-0, in the quarterfinals of the Northwest Region Tournament.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 22:17:42 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/battlefield_advances_in_northwest_region_field_hockey_tournament/46438/#When:03:17:42Z</guid>
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         <item>
          <title>OP volleyball team secures regional berth with win over Potomac</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/op_volleyball_team_secures_regional_berth_with_win_over_potomac/46433/</link>
          <description><![CDATA[
Andrea Testerman combined for eight kills, 10 digs and three services aces on Tuesday to lead the Osbourn Park High School volleyball team to a 25-10, 25-8, 25-23 victory over Potomac in the semifinals of the Cardinal District Tournament.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 21:44:59 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/op_volleyball_team_secures_regional_berth_with_win_over_potomac/46433/#When:02:44:59Z</guid>
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         <item>
          <title>OP field hockey team falls to Mountain View in Northwest Region Tournament</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/op_field_hockey_team_falls_to_mountain_view_in_northwest_region_tournament/46429/</link>
          <description><![CDATA[
The Osbourn Park field hockey team accomplished one of its primary season goals by qualifying for the Northwest Region Tournament.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 20:27:16 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/op_field_hockey_team_falls_to_mountain_view_in_northwest_region_tournament/46429/#When:01:27:16Z</guid>
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          <title>Bartels helps Tigers win region</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/bartels_helps_tigers_win_region/46425/</link>
          <description><![CDATA[
Senior repeats as Region II champion           ]]></description>
          <pubDate>Tue, 03 Nov 2009 20:23:15 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/bartels_helps_tigers_win_region/46425/#When:01:23:15Z</guid>
        </item>
    
         <item>
          <title>Clutch Performer</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/clutch_performer2/46424/</link>
          <description><![CDATA[
Owusu-Mensah helps Gar-Field           ]]></description>
          <pubDate>Tue, 03 Nov 2009 20:20:24 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/clutch_performer2/46424/#When:01:20:24Z</guid>
        </item>
    
         <item>
          <title>Looking ahead</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/looking_ahead/46423/</link>
          <description><![CDATA[
Manassas Park&#8217;s cross country program built for future success           ]]></description>
          <pubDate>Tue, 03 Nov 2009 20:17:05 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/looking_ahead/46423/#When:01:17:05Z</guid>
        </item>
    
         <item>
          <title>Bruins make statement with sweep of Jackets</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/bruins_make_statement_with_sweep_of_jackets/46420/</link>
          <description><![CDATA[
Unblockable. Undiggable. Pretty much unstoppable.

The Forest Park volleyball team had the look of aspiring state champions on Monday night, which is about three weeks ahead of schedule.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 19:59:25 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/bruins_make_statement_with_sweep_of_jackets/46420/#When:00:59:25Z</guid>
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         <item>
          <title>More athletes, new course give Cougars hope for future</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/more_athletes_new_course_give_cougars_hope_for_future/46419/</link>
          <description><![CDATA[
He sat calmly in his office, going about his business.

Then to his surprise, a member of Manassas Park&#8217;s boys&#8217; cross country team dropped by to see Mike Peters and was looking for an ax.

&#8220;When you hear a kid say that, and you&#8217;re in your office, you&#8217;re like &#8216;Wait a minute,&#8217;&#8221; said Peters, Manassas Park&#8217;s director of student activities.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 19:51:03 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/more_athletes_new_course_give_cougars_hope_for_future/46419/#When:00:51:03Z</guid>
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         <item>
          <title>Forest Park field hockey team wins Cardinal District Tournament</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/forest_park_field_hockey_team_wins_cardinal_district_tournament/46367/</link>
          <description><![CDATA[
Samantha Schottler scored twice and the Forest Park field hockey team won its fifth consecutive Cardinal District Tournament title on Monday.           ]]></description>
          <pubDate>Mon, 02 Nov 2009 22:43:23 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/forest_park_field_hockey_team_wins_cardinal_district_tournament/46367/#When:03:43:23Z</guid>
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         <item>
          <title>Forest Park volleyball team wins Cardinal District championship tiebreaker</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/forest_park_volleyball_team_wins_cardinal_district_championship_tiebreaker/46366/</link>
          <description><![CDATA[
The Forest Park volleyball team had the look of aspiring state champions on Monday night, which is about three weeks ahead of schedule.           ]]></description>
          <pubDate>Mon, 02 Nov 2009 22:29:31 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/forest_park_volleyball_team_wins_cardinal_district_championship_tiebreaker/46366/#When:03:29:31Z</guid>
        </item>
    
         <item>
          <title>AP state prep football poll</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/vhsl_state_football_poll/46357/</link>
          <description><![CDATA[
Battlefield, Woodbridge remain unbeaten           ]]></description>
          <pubDate>Mon, 02 Nov 2009 19:48:17 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/vhsl_state_football_poll/46357/#When:00:48:17Z</guid>
        </item>
    
         <item>
          <title>VHSL football point ratings</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/vhsl/46356/</link>
          <description><![CDATA[
Battlefield, Woodbridge stay atop Group AAA Division 6 rankings           ]]></description>
          <pubDate>Mon, 02 Nov 2009 19:41:26 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/vhsl/46356/#When:00:41:26Z</guid>
        </item>
    
         <item>
          <title>Video: Woodbridge, Osbourn Park game highlights</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/video_woodbridge_osbourn_park_game_highlights/46264/</link>
          <description><![CDATA[
Watch highlights from the Woodbridge, Osbourn Park game.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 17:06:35 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/video_woodbridge_osbourn_park_game_highlights/46264/#When:22:06:35Z</guid>
        </item>
    
         <item>
          <title>Woodbridge takes over first in the Cardinal District</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/woodbridge_takes_over_first_in_the_cardinal_district/46231/</link>
          <description><![CDATA[
Vikings top Osbourn Park, 9-3           ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:09:54 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/woodbridge_takes_over_first_in_the_cardinal_district/46231/#When:05:09:54Z</guid>
        </item>
    
         <item>
          <title>Quantico has big offensive night</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/quantico_has_big_offensive_night/46227/</link>
          <description><![CDATA[
Warriors win 53-36 over Hyde           ]]></description>
          <pubDate>Fri, 30 Oct 2009 23:53:51 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/quantico_has_big_offensive_night/46227/#When:04:53:51Z</guid>
        </item>
    
         <item>
          <title>Slideshow:&amp;nbsp; Woodbridge @ Osbourn Park</title>
          <link>http://media.gatewayva.com/isn/slideshow/GOW_Oct30/publish_to_web/indexpix.htm</link>
          <description><![CDATA[
Watch a slideshow of game highlights           ]]></description>
          <pubDate>Fri, 30 Oct 2009 23:26:36 EST</pubDate>
<guid>http://media.gatewayva.com/isn/slideshow/GOW_Oct30/publish_to_web/indexpix.htm#When:04:26:36Z</guid>
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         <item>
          <title>Gar&#45;Field still in district title hunt</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/gar-field_still_in_district_title_hunt/46223/</link>
          <description><![CDATA[
Indians can tie for Cardinal title with win over Woodbridge next Friday           ]]></description>
          <pubDate>Fri, 30 Oct 2009 23:11:03 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/gar-field_still_in_district_title_hunt/46223/#When:04:11:03Z</guid>
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         <item>
          <title>Battlefield blanks Stonewall</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/battlefield_blanks_stonewall/46222/</link>
          <description><![CDATA[
Bobcats improved to 9-0 overall           ]]></description>
          <pubDate>Fri, 30 Oct 2009 23:04:11 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/battlefield_blanks_stonewall/46222/#When:04:04:11Z</guid>
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         <item>
          <title>Friday&#8217;s local prep football scoreboard</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/fridays_local_prep_football_scoreboard1/46221/</link>
          <description><![CDATA[
Prep football           ]]></description>
          <pubDate>Fri, 30 Oct 2009 22:05:36 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/fridays_local_prep_football_scoreboard1/46221/#When:03:05:36Z</guid>
        </item>
    
         <item>
          <title>GT Blog: Woodbridge at Osbourn Park</title>
          <link>http://www.myinsidenova.com/index.php/game_blog/comments/game_time_blog_woodbridge_8&#45;0_4&#45;0_osbourn_park_7&#45;1_5&#45;0/</link>
          <description><![CDATA[
Welcome to the News &amp; Messenger Game Time Blog for the Woodbridge-Osbourn Park game.           ]]></description>
          <pubDate>Fri, 30 Oct 2009 19:03:54 EST</pubDate>
<guid>http://www.myinsidenova.com/index.php/game_blog/comments/game_time_blog_woodbridge_8&#45;0_4&#45;0_osbourn_park_7&#45;1_5&#45;0/#When:00:03:54Z</guid>
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         <item>
          <title>Cardinal District field hockey tournament postponed until Saturday</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/cardinal_district_field_hockey_tournament_postponed_until_saturday/46152/</link>
          <description><![CDATA[
The Cardinal District field hockey tournament championship has been rescheduled for Saturday at Gar-Field High School.           ]]></description>
          <pubDate>Thu, 29 Oct 2009 18:50:00 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/cardinal_district_field_hockey_tournament_postponed_until_saturday/46152/#When:23:50:00Z</guid>
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         <item>
          <title>Osbourn Park volleyball team defeats Chancellor</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/osbourn_park_volleyball_team_defeats_chancellor/46151/</link>
          <description><![CDATA[
The Osbourn Park volleyball team continued to prepare for the postseason with a 3-1 victory over Group AA power Chancellor on Wednesday.           ]]></description>
          <pubDate>Thu, 29 Oct 2009 18:43:58 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/osbourn_park_volleyball_team_defeats_chancellor/46151/#When:23:43:58Z</guid>
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         <item>
          <title>Quarles adds plenty to Vikings&#8217; arsenal</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/quarles_add_plenty_to_vikings_arsenal/46150/</link>
          <description><![CDATA[
D-I commit missed first seven games after getting hurt in a car accident in August           ]]></description>
          <pubDate>Thu, 29 Oct 2009 18:36:13 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/quarles_add_plenty_to_vikings_arsenal/46150/#When:23:36:13Z</guid>
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         <item>
          <title>Playbook Insider Webcast</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/playbook_insider_webcast/46092/</link>
          <description><![CDATA[
Dave and Joe discuss the Game of the Week.           ]]></description>
          <pubDate>Thu, 29 Oct 2009 11:24:22 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/playbook_insider_webcast/46092/#When:16:24:22Z</guid>
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         <item>
          <title>Star light, star bright</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/star_light_star_bright/46069/</link>
          <description><![CDATA[
Morgan Beale got faster with every sprint around the cones.           ]]></description>
          <pubDate>Wed, 28 Oct 2009 21:00:08 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/star_light_star_bright/46069/#When:02:00:08Z</guid>
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         <item>
          <title>Battlefield takes Cedar Run District  as Driscoll wins individual first place</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/battlefield_takes_cedar_run_district_as_driscoll_wins_individual_first_plac/46067/</link>
          <description><![CDATA[
Runner takes brother&#8217;s advice on how to win           ]]></description>
          <pubDate>Wed, 28 Oct 2009 20:51:33 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/battlefield_takes_cedar_run_district_as_driscoll_wins_individual_first_plac/46067/#When:01:51:33Z</guid>
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         <item>
          <title>Meet Hylton&#8217;s Jasper Willis</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/meet_hyltons_jasper_willis/46066/</link>
          <description><![CDATA[
Jasper Willis played more than just a role in Hylton&#039;s 42-0 win over Freedom last week.           ]]></description>
          <pubDate>Wed, 28 Oct 2009 20:44:28 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/meet_hyltons_jasper_willis/46066/#When:01:44:28Z</guid>
        </item>
    
         <item>
          <title>Introducing Andrea Testerman</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/introducing_andrea_testerman/46064/</link>
          <description><![CDATA[
Osbour Park           ]]></description>
          <pubDate>Wed, 28 Oct 2009 20:25:56 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/introducing_andrea_testerman/46064/#When:01:25:56Z</guid>
        </item>
    
         <item>
          <title>Clutch performer Blair Lowe</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/clutch_performer_blair_lowe/46063/</link>
          <description><![CDATA[
The Forest Park Bruins always had the ability to convert penalty corner attempts. They just had to trust in their collective talent.           ]]></description>
          <pubDate>Wed, 28 Oct 2009 20:21:05 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/clutch_performer_blair_lowe/46063/#When:01:21:05Z</guid>
        </item>
    
         <item>
          <title>Osbourn&#8217;s scoring leader has a promising future at forward</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/osbourns_scoring_leader_has_a_promising_future_at_forward/46062/</link>
          <description><![CDATA[
Morgan Beale got faster with every sprint around the cones. Even when she had to grip her field hockey stick with a broken finger and push a ball through an asphalt maze, Osbourn High School&#039;s sophomore forward found a way to out-run the stopwatch.           ]]></description>
          <pubDate>Wed, 28 Oct 2009 20:08:31 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/osbourns_scoring_leader_has_a_promising_future_at_forward/46062/#When:01:08:31Z</guid>
        </item>
    
         <item>
          <title>Forest Park volleyball team sweeps Hylton to remain tied for first</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/forest_park_volleyball_team_sweeps_hylton_to_remain_tied_for_first/46052/</link>
          <description><![CDATA[
Emily Stewart had seven kills and Stephanie Saunders finished with 15 assists as the Forest Park volleyball team defeated Hylton 25-14, 25-14, 25-16 on Tuesday.           ]]></description>
          <pubDate>Wed, 28 Oct 2009 18:32:33 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/forest_park_volleyball_team_sweeps_hylton_to_remain_tied_for_first/46052/#When:23:32:33Z</guid>
        </item>
    
         <item>
          <title>Gary Jackson Player of the Week</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/gary_jackson_player_of_the_week/46033/</link>
          <description><![CDATA[
Osbourn Park Gary Jackson is named prep football player of the week.            ]]></description>
          <pubDate>Wed, 28 Oct 2009 11:29:09 EST</pubDate>
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          <title>Clutch Performer</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/clu/45992/</link>
          <description><![CDATA[
Freshman Carter tops for Battlefield           ]]></description>
          <pubDate>Tue, 27 Oct 2009 20:40:59 EST</pubDate>
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         <item>
          <title>Lowe comes up big for Bruins</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/lowe_comes_up_big_for_bruins/45990/</link>
          <description><![CDATA[
Senior&#8217;s goal puts Forest Park in Cardinal final           ]]></description>
          <pubDate>Tue, 27 Oct 2009 20:35:46 EST</pubDate>
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          <title>Bartels, Brentsville are tops</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/bartels_brentsville_are_tops/45988/</link>
          <description><![CDATA[
Senior&#8217;s victory leads Tigers to team title           ]]></description>
          <pubDate>Tue, 27 Oct 2009 20:27:20 EST</pubDate>
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          <title>Lowe&#8217;s goal in double OT lifts Forest Park into Cardinal District field hockey final</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/lowes_goal_in_double_ot_lifts_forest_park_into_cardinal_district_field_hock/45947/</link>
          <description><![CDATA[
The most significant goal of Blair Lowe&#8217;s field hockey career gave the Forest Park Bruins one of their most gratifying victories            ]]></description>
          <pubDate>Mon, 26 Oct 2009 23:55:24 EST</pubDate>
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         <item>
          <title>VHSL football point ratings</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/vhsl_football_point_ratings/45930/</link>
          <description><![CDATA[
Point ratings for prep football           ]]></description>
          <pubDate>Mon, 26 Oct 2009 19:13:10 EST</pubDate>
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         <item>
          <title>Prep football schedule</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/prep_football_schedule/45898/</link>
          <description><![CDATA[
The High School Football schedule for the week of Oct. 27           ]]></description>
          <pubDate>Mon, 26 Oct 2009 12:00:25 EST</pubDate>
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         <item>
          <title>Evangel Christian volleyball team wins ODACS state championship</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/evangel_christian_volleyball_team_wins_odacs_state_championship/45862/</link>
          <description><![CDATA[
The Evangel Christian School volleyball team completed its third consecutive undefeated season on Saturday by capturing the Old Dominion Association of Church Schools state championship.           ]]></description>
          <pubDate>Sun, 25 Oct 2009 15:32:21 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/evangel_christian_volleyball_team_wins_odacs_state_championship/45862/#When:20:32:21Z</guid>
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          <title>Seton volleyball team wins DAC regular season title</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/seton_volleyball_team_wins_dac_regular_season_title/45861/</link>
          <description><![CDATA[
The Seton School volleyball team wrapped up its regular season with a victory over Highland to secure the Delaney Athletic Conference regular season championship.           ]]></description>
          <pubDate>Sun, 25 Oct 2009 15:23:37 EST</pubDate>
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          <title>Video: Quantico, Southampton game highlights</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/video_quantico_southampton_game_highlights/45838/</link>
          <description><![CDATA[
Watch highlights from the Quantico, Southampton game.            ]]></description>
          <pubDate>Sat, 24 Oct 2009 19:56:32 EST</pubDate>
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          <title>Game of The Week, Quantico vs. Southampton</title>
          <link>http://media.gatewayva.com/isn/slideshow/GOW_Oct23/publish_to_web/indexpix.htm</link>
          <description><![CDATA[
Watch a slideshow of highlights from the game of the week.           ]]></description>
          <pubDate>Sat, 24 Oct 2009 00:01:30 EST</pubDate>
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          <title>Friday Night Football, October 23, 2009</title>
          <link>http://media.gatewayva.com/isn/slideshow/Friday_Night_Football__October_23__2009/publish_to_web/indexpix.htm</link>
          <description><![CDATA[
Watch a slideshow of game highlights.           ]]></description>
          <pubDate>Fri, 23 Oct 2009 23:57:28 EST</pubDate>
<guid>http://media.gatewayva.com/isn/slideshow/Friday_Night_Football__October_23__2009/publish_to_web/indexpix.htm#When:04:57:28Z</guid>
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          <title>Osbourn shows its versatility</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/osbourn_shows_its_versatility/45803/</link>
          <description><![CDATA[
Eagles score four touchdowns off returns           ]]></description>
          <pubDate>Fri, 23 Oct 2009 23:37:41 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/osbourn_shows_its_versatility/45803/#When:04:37:41Z</guid>
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          <title>Osbourn Park overwhelms Forest Park</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/osbourn_park_overwhelms_forest_park/45799/</link>
          <description><![CDATA[
Gary Jackson leads the way, rushing for 205 yards           ]]></description>
          <pubDate>Fri, 23 Oct 2009 23:16:01 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/osbourn_park_overwhelms_forest_park/45799/#When:04:16:01Z</guid>
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          <title>Prep football roundup</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/prep_football_roundup4/45798/</link>
          <description><![CDATA[
Hylton shuts out Freedom           ]]></description>
          <pubDate>Fri, 23 Oct 2009 23:11:05 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/prep_football_roundup4/45798/#When:04:11:05Z</guid>
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          <title>Quantico overmatched by Southampton</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/quantico_overmatched_by_southampton/45797/</link>
          <description><![CDATA[
Warriors allow 521 rushing yards in 51-20 loss           ]]></description>
          <pubDate>Fri, 23 Oct 2009 23:05:28 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/quantico_overmatched_by_southampton/45797/#When:04:05:28Z</guid>
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         <item>
          <title>Friday night local prep football scoreboard</title>
          <link>http://www2.insidenova.com/isn/sports/local/article/friday_night_local_prep_football_scoreboard3/45795/</link>
          <description><![CDATA[
prep football           ]]></description>
          <pubDate>Fri, 23 Oct 2009 22:18:47 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/local/article/friday_night_local_prep_football_scoreboard3/45795/#When:03:18:47Z</guid>
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          <title>Holland scores game&#45;winner in OT as OP field hockey tops Liberty</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/holland_scores_game-winner_in_ot_as_op_field_hockey_tops_liberty/45785/</link>
          <description><![CDATA[
Osbourn Park&#8217;s field hockey team beat Liberty in overtime to conclude regular season play           ]]></description>
          <pubDate>Fri, 23 Oct 2009 19:38:57 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/holland_scores_game-winner_in_ot_as_op_field_hockey_tops_liberty/45785/#When:00:38:57Z</guid>
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          <title>GT Blog: Quantico, Southampton</title>
          <link>http://www.myinsidenova.com/index.php/game_blog</link>
          <description><![CDATA[
Live game updates from the Quantico, Southampton game.           ]]></description>
          <pubDate>Fri, 23 Oct 2009 16:46:07 EST</pubDate>
<guid>http://www.myinsidenova.com/index.php/game_blog#When:21:46:07Z</guid>
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         <item>
          <title>Myers&#8217; outstanding defense sparks Potomac to volleyball win over Hylton</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/myers_outstanding_defense_sparks_potomac_to_volleyball_win_over_hylton/45725/</link>
          <description><![CDATA[
Potomac and Osbourn Park picked up Cardinal District volleyball victories on Thursday.            ]]></description>
          <pubDate>Thu, 22 Oct 2009 22:28:14 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/article/myers_outstanding_defense_sparks_potomac_to_volleyball_win_over_hylton/45725/#When:03:28:14Z</guid>
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         <item>
          <title>Quantico has formidable duo in Blackson and Brothers</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/quantico_has_formidable_duo_in_blackson_and_brothers/45719/</link>
          <description><![CDATA[
Whatever you do, don&#039;t call Quantico football&#039;s 2009 season a turnaround.           ]]></description>
          <pubDate>Thu, 22 Oct 2009 20:52:46 EST</pubDate>
<guid>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/quantico_has_formidable_duo_in_blackson_and_brothers/45719/#When:01:52:46Z</guid>
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         <item>
          <title>Webcast: Playbook Insider</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/webcast_playbook_insider16/45680/</link>
          <description><![CDATA[
Watch the weekly webcast about prep football.            ]]></description>
          <pubDate>Thu, 22 Oct 2009 10:17:18 EST</pubDate>
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          <title>MEET OSBOURN PARK&#8217;S MARK BRANCA</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/meet_osbourn_parks_mark_branca/45635/</link>
          <description><![CDATA[
One of the biggest factors in any defense&#8217;s success comes from pressure generated by the defensive line.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 20:28:50 EST</pubDate>
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         <item>
          <title>Blockin&#8217; it</title>
          <link>http://www2.insidenova.com/isn/sports/high_school_prep/article/blockin_it/45633/</link>
          <description><![CDATA[
They are the intimidators, forming the equivalent of a brick wall at the net.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 20:25:54 EST</pubDate>
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