<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:admin="http://webns.net/mvcb/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:media="http://search.yahoo.com/mrss/">

    <channel>
    
    <atom:link href="http://www2.insidenova.com/isn/rss/lifestyles/" rel="self" type="application/rss+xml" />
    <link xmlns="http://www.w3.org/2005/Atom" rel="display:module" type="text/xsl" href="http://cm.my.yahoo.com/feedtemplates/npc/simpletemplate_left.xsl"/>

    <title>Lifestyles for InsideNova.com</title>
    <link>http://www2.insidenova.com/isn/lifestyles/</link>
    <image>
        <url>http://static.mgnetwork.com/isn/core/media_path/icons/my_yahoo_header.jpg</url>
        <title>Lifestyles for InsideNova.com</title>
        <link>http://www2.insidenova.com/isn/lifestyles/</link>
        <width>150</width>
        <height>30</height>
    </image>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>InsideNova.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-08T00:00:48-05:00</dc:date>

    <admin:generatorAgent rdf:resource="http://www.insidenova.com/" />
    
         <item>
          <title>Do Good briefs</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/do_good_briefs1/46640/</link>
          <description><![CDATA[
Dominion Woman&#8217;s Club members raised $1,000 to preserve and protect the Bull Run Mountains. The money was donated  to the Bull Run Mountain Conservancy (BRMC) which was founded in 1995 to manage public access on the southern 800 acres of Bull Run Mountains State Natural Area Preserve.           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:00:35 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/do_good_briefs1/46640/#When:05:00:35Z</guid>
        </item>
    
         <item>
          <title>Area girl named SERVE&#8217;s &#8216;Youth Volunteer of the Year&#8217;</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/area_girl_named_serves_youth_volunteer_of_the_year/46639/</link>
          <description><![CDATA[
Justine Huheey, age 9, was presented with the Garry Evans Youth Volunteer of the Year Award at the Securing Emergency Resources through Volunteer Efforts (SERVE) annual dinner and meeting. She has been attending Children&#8217;s Services activities with her parents, Rob and Amy Sue Huheey, since she was 2 years old, and has been an active volunteer for the past several years.           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:00:26 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/area_girl_named_serves_youth_volunteer_of_the_year/46639/#When:05:00:26Z</guid>
        </item>
    
         <item>
          <title>MOM ON THE RUN: Sick son leaves busy parents worried</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_sick_son_leaves_busy_parents_worried/46637/</link>
          <description><![CDATA[
My husband and I are standing in the kitchen having an important conversation, working through a dilemma that we used to struggle with pretty regularly: &#8220;What do you think?&#8221;           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:00:25 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_sick_son_leaves_busy_parents_worried/46637/#When:05:00:25Z</guid>
        </item>
    
         <item>
          <title>CALL TO ACTION: Drop off coats, warm clothing while shopping</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_drop_off_coats_warm_clothing_while_shopping/46638/</link>
          <description><![CDATA[
Now I&#8217;m positive you&#8217;ve changed your closets over to your warm, winter clothing since we&#8217;ve had a couple of those 30-some degree mornings! I certainly have.
Our wonderful volunteer Connie will be at Manassas Mall on Friday Nov. 27 from 9 a.m. to  3 p.m. for her annual Connie&#8217;s Coats for Christmas drive.            ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:00:07 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_drop_off_coats_warm_clothing_while_shopping/46638/#When:05:00:07Z</guid>
        </item>
    
         <item>
          <title>FAMILY TECH: File storage sites on the Web allow groups to work together easily</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/family_tech_file_storage_sites_on_the_web_allow_groups_to_work_together_eas/46641/</link>
          <description><![CDATA[
All over the area, important work is being done by teams. Each individual works at their own location, usually at hours of their choosing. The work is critical and with rigid deadlines. Authority levels and responsibility boundaries are muddled at best. And the teams work for free, from home, for their kids.           ]]></description>
          <pubDate>Sun, 08 Nov 2009 00:00:06 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/family_tech_file_storage_sites_on_the_web_allow_groups_to_work_together_eas/46641/#When:05:00:06Z</guid>
        </item>
    
         <item>
          <title>Family Tech: Windows 7 released without fanfare</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/family_tech_windows_7_released_without_fanfare/46413/</link>
          <description><![CDATA[
Poor Microsoft. It used to be the release of a new version of Windows garnered all sorts of excitement. A week and a half ago, they released Windows 7, and no one seems too excited about it.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 18:48:12 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/family_tech_windows_7_released_without_fanfare/46413/#When:23:48:12Z</guid>
        </item>
    
         <item>
          <title>Settings: Celebrating Food, Flavor and Place</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/settings_celebrating_food_flavor_and_place/46402/</link>
          <description><![CDATA[
The &#8220;tourist triangle&#8221; is how Julie Sullivan refers to the three popular southeastern Pennsylvania cities of Lancaster, Hershey and Gettysburg.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 15:07:02 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/settings_celebrating_food_flavor_and_place/46402/#When:20:07:02Z</guid>
        </item>
    
         <item>
          <title>Shortcuts: Meat &amp;amp; Potatoes</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/shortcuts_meat_potato/46401/</link>
          <description><![CDATA[
When purchasing kale, look for deep blue-green leaves without signs of yellowing or wilting.           ]]></description>
          <pubDate>Tue, 03 Nov 2009 14:49:06 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/shortcuts_meat_potato/46401/#When:19:49:06Z</guid>
        </item>
    
         <item>
          <title>No trick: 2,000 kids knocking on White House door</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/no_trick_2000_kids_knocking_on_white_house_door/46337/</link>
          <description><![CDATA[
More than 2,000 kids are getting the ultimate trick-or-treating treasure: Candy from President Barack Obama and first lady Michelle Obama at the White House.           ]]></description>
          <pubDate>Mon, 02 Nov 2009 10:33:03 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/no_trick_2000_kids_knocking_on_white_house_door/46337/#When:15:33:03Z</guid>
        </item>
    
         <item>
          <title>Pancakes and homemade syrup</title>
          <link>http://www2.insidenova.com/isn/lifestyles//article/pancakes_and_homemade_syrup/45984/</link>
          <description><![CDATA[
Pancakes, pancakes, pancakes! I&#039;ve never been a fan; they&#039;re bland and pasty, but my husband loves them. When I make them, they burn and barely rise.           ]]></description>
          <pubDate>Tue, 27 Oct 2009 19:42:58 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles//article/pancakes_and_homemade_syrup/45984/#When:00:42:58Z</guid>
        </item>
    
         <item>
          <title>Family Tech: Google Voice can save the day</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/family_tech_google_voice_can_save_the_day/45967/</link>
          <description><![CDATA[
Normally, I want to write here about tools that you can put to use right now. However, the tool I&#8217;m going to talk about today has a waiting list, so if I convince you of its value, you&#8217;ll need to get on the waiting list.           ]]></description>
          <pubDate>Tue, 27 Oct 2009 10:53:11 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/family_tech_google_voice_can_save_the_day/45967/#When:15:53:11Z</guid>
        </item>
    
         <item>
          <title>Shortcuts: Dirty Rice recipe</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_dirty_rice_recipe/45617/</link>
          <description><![CDATA[
I recognize that Okra&#8217;s Louisiana Bistro in Manassas serves some of the finest dirty rice in the area.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 13:25:02 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_dirty_rice_recipe/45617/#When:18:25:02Z</guid>
        </item>
    
         <item>
          <title>CAPITAL CULTURE: Obamas big on White House gigs</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/capital_culture_obamas_big_on_white_house_gigs/45528/</link>
          <description><![CDATA[
Michelle and Barack Obama sat one table over from J. Lo and Marc Anthony, and all four of them were rocking in their seats as Sheila E. shook the house &#8212; well, really the tent.
           ]]></description>
          <pubDate>Tue, 20 Oct 2009 09:55:12 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/capital_culture_obamas_big_on_white_house_gigs/45528/#When:14:55:12Z</guid>
        </item>
    
         <item>
          <title>Call to action: Project Mend&#45;A&#45;House set for annual yard sale</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_project_mend_a_house_set_for_annual_yard_sale/45429/</link>
          <description><![CDATA[
Those wonderful folks at Project Mend-A-House has all the answers to your fall honey-do project list!           ]]></description>
          <pubDate>Sun, 18 Oct 2009 20:39:15 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_project_mend_a_house_set_for_annual_yard_sale/45429/#When:01:39:15Z</guid>
        </item>
    
         <item>
          <title>Family tech: Cloud computing means access anywhere</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/family_tech_cloud_computing_means_access_anywhere/45427/</link>
          <description><![CDATA[
We are all used to the concept of buying software at a store.            ]]></description>
          <pubDate>Sun, 18 Oct 2009 20:34:13 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/family_tech_cloud_computing_means_access_anywhere/45427/#When:01:34:13Z</guid>
        </item>
    
         <item>
          <title>School administrator, arts advocate retires</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/school_administrator_arts_advocate_retires/45426/</link>
          <description><![CDATA[
Melvin C. Goodwyn left his job as a music teacher in 2002 to become an administrator at Woodbridge Senior High School, because he said he always loved a new challenge.           ]]></description>
          <pubDate>Sun, 18 Oct 2009 20:30:43 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/school_administrator_arts_advocate_retires/45426/#When:01:30:43Z</guid>
        </item>
    
         <item>
          <title>Mom on the run: Uncommunicative son drives entire family crazy</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_uncommunicative_son_drives_entire_family_crazy/45418/</link>
          <description><![CDATA[
Teenager plucks Mom&#8217;s last nerve           ]]></description>
          <pubDate>Sun, 18 Oct 2009 20:03:36 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_uncommunicative_son_drives_entire_family_crazy/45418/#When:01:03:36Z</guid>
        </item>
    
         <item>
          <title>Best Bets: Your guide to the weekend</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/best_bets_your_guide_to_the_weekend/45220/</link>
          <description><![CDATA[
Find what&#8217;s happening in and around town.           ]]></description>
          <pubDate>Thu, 15 Oct 2009 09:53:39 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/best_bets_your_guide_to_the_weekend/45220/#When:14:53:39Z</guid>
        </item>
    
         <item>
          <title>Shortcuts: Beer and Brats</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/shortcuts_beer_and_brats1/45170/</link>
          <description><![CDATA[
Sweet and spicy mustard is a regular condiment on Bavarian tables.           ]]></description>
          <pubDate>Wed, 14 Oct 2009 12:18:13 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/shortcuts_beer_and_brats1/45170/#When:17:18:13Z</guid>
        </item>
    
         <item>
          <title>Sick of Corporate Coffee?</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/sick_of_corporate_coffee/45112/</link>
          <description><![CDATA[
If you are looking for a change from the corporate coffee cafes that dot our shopping venues, then take a short ride into historic Occoquan and cozy up at the Coffee House on the corner of Commerce and Washington Street.           ]]></description>
          <pubDate>Wed, 14 Oct 2009 00:00:50 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/sick_of_corporate_coffee/45112/#When:05:00:50Z</guid>
        </item>
    
         <item>
          <title>Family tech:Remember everything with Evernote</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/family_techremember_everything_with_evernote/45036/</link>
          <description><![CDATA[
Evernote does it all, and it&#8217;s free           ]]></description>
          <pubDate>Mon, 12 Oct 2009 10:34:57 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/family_techremember_everything_with_evernote/45036/#When:15:34:57Z</guid>
        </item>
    
         <item>
          <title>Call to action: Help keep community healthy</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_help_keep_community_healthy/45035/</link>
          <description><![CDATA[
The folks at the Medical Reserve Corps are gearing up for H1N1 flu clinics to immunize the community.           ]]></description>
          <pubDate>Mon, 12 Oct 2009 10:31:58 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_help_keep_community_healthy/45035/#When:15:31:58Z</guid>
        </item>
    
         <item>
          <title>Mom on the run: Final volleyball dinner leaves behind a mess, a little sorrow</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_final_volleyball_dinner_leaves_behind_a_mess_a_little_sorrow/45034/</link>
          <description><![CDATA[
This team, these girls, who we&#8217;ve cheered on and watched grow, my own volleyball player, this is it.           ]]></description>
          <pubDate>Mon, 12 Oct 2009 10:23:16 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_final_volleyball_dinner_leaves_behind_a_mess_a_little_sorrow/45034/#When:15:23:16Z</guid>
        </item>
    
         <item>
          <title>Latin food offers a variety of flavors, dishes by region</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/latin_food_offers_a_variety_of_flavors_dishes_by_region/44755/</link>
          <description><![CDATA[
When it comes to food, Latino culture offers more than tacos and tamales.
           ]]></description>
          <pubDate>Wed, 07 Oct 2009 14:50:33 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/latin_food_offers_a_variety_of_flavors_dishes_by_region/44755/#When:19:50:33Z</guid>
        </item>
    
         <item>
          <title>SHORTCUTS: For Halloween: Everything pumpkin</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_for_halloween_everything_pumpkin/44678/</link>
          <description><![CDATA[
Like the beloved cartoon character Charlie Brown, many of us will soon be on a quest to find the great pumpkin.            ]]></description>
          <pubDate>Wed, 07 Oct 2009 00:00:56 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_for_halloween_everything_pumpkin/44678/#When:05:00:56Z</guid>
        </item>
    
         <item>
          <title>FISHY BUSINESS: Dine on seafood year&#45;round</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/fishy_business_dine_on_seafood_year-round/44677/</link>
          <description><![CDATA[
There&#8217;s something fishy going on at Blue Ridge Seafood Restaurant in Gainesville and you need to know what it is.            ]]></description>
          <pubDate>Tue, 06 Oct 2009 15:00:16 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/fishy_business_dine_on_seafood_year-round/44677/#When:20:00:16Z</guid>
        </item>
    
         <item>
          <title>Roadside restaurants abound</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/roadside_restaurants_abound/44668/</link>
          <description><![CDATA[
Along U.S. 1, motorists will find scores of restaurants, but only one has Mom cooking in the kitchen.
           ]]></description>
          <pubDate>Tue, 06 Oct 2009 11:17:19 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/roadside_restaurants_abound/44668/#When:16:17:19Z</guid>
        </item>
    
         <item>
          <title>U.S. 1 offers intriguing alternate to interstates</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/u.s._1_offers_intriguing_alternate_to_interstates/44666/</link>
          <description><![CDATA[
U.S. 1 is a single road with many faces.
           ]]></description>
          <pubDate>Tue, 06 Oct 2009 11:07:06 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/u.s._1_offers_intriguing_alternate_to_interstates/44666/#When:16:07:06Z</guid>
        </item>
    
         <item>
          <title>Family Tech: Google&#8217;s free Picasa reviewed</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/family_tech_googles_free_picasa_reviewed/44618/</link>
          <description><![CDATA[
Organize photos with free software from Google.           ]]></description>
          <pubDate>Mon, 05 Oct 2009 12:09:28 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/family_tech_googles_free_picasa_reviewed/44618/#When:17:09:28Z</guid>
        </item>
    
         <item>
          <title>Boxing isn&#8217;t just for boys</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/boxing_isnt_just_for_boys/44610/</link>
          <description><![CDATA[
Jennifer Salinas grew up a scrappy little girl in a close family with a brother and a dozen boy cousins in Bolivia.
           ]]></description>
          <pubDate>Mon, 05 Oct 2009 10:57:20 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/boxing_isnt_just_for_boys/44610/#When:15:57:20Z</guid>
        </item>
    
         <item>
          <title>I&#8217;ve Always Liked to Fight</title>
          <link>http://media.gatewayva.com/isn/slideshow/The_Boxer/publish_to_web/indexpix.htm</link>
          <description><![CDATA[
Watch a slideshow from this week&#8217;s Your Life section, &#8220;I&#8217;ve Always Liked to Fight&#8221;           ]]></description>
          <pubDate>Sat, 03 Oct 2009 19:04:33 EST</pubDate>
<guid>http://media.gatewayva.com/isn/slideshow/The_Boxer/publish_to_web/indexpix.htm#When:00:04:33Z</guid>
        </item>
    
         <item>
          <title>Ya heard: Why all the mama drama</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/ya_heard_why_all_the_mama_drama/44368/</link>
          <description><![CDATA[
Ladies: From 0 to drama in nine months           ]]></description>
          <pubDate>Thu, 01 Oct 2009 11:58:41 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/ya_heard_why_all_the_mama_drama/44368/#When:16:58:41Z</guid>
        </item>
    
         <item>
          <title>Family Tech: Tools for Young Scholars</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/family_tech_tools_for_young_scholars/44311/</link>
          <description><![CDATA[
Hi. Welcome to Family Tech. We are going to be talking about ways to make the technology we use in the home, whether for fun, communications, education or for the work we do from home, work better.           ]]></description>
          <pubDate>Wed, 30 Sep 2009 15:53:26 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/family_tech_tools_for_young_scholars/44311/#When:20:53:26Z</guid>
        </item>
    
         <item>
          <title>Cookies or creme</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/cookies_or_creme/44293/</link>
          <description><![CDATA[
Sometimes oatmeal can be sinfully tasty           ]]></description>
          <pubDate>Wed, 30 Sep 2009 11:47:16 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/cookies_or_creme/44293/#When:16:47:16Z</guid>
        </item>
    
         <item>
          <title>DANGER! DANGER!: A quick and personal chocolate cake</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/danger_danger_a_quick_and_personal_chocolate_cake/43830/</link>
          <description><![CDATA[
Do you have the recipe for the most dangerous cake in the world &#8212; warm chocolate cake that bakes in the microwave in three minutes?           ]]></description>
          <pubDate>Wed, 23 Sep 2009 00:00:34 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/danger_danger_a_quick_and_personal_chocolate_cake/43830/#When:05:00:34Z</guid>
        </item>
    
         <item>
          <title>Call to action: Red Cross seeks teens for Youth Corps</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_red_cross_seeks_teens_for_youth_corps/43703/</link>
          <description><![CDATA[
Volunteers wanted           ]]></description>
          <pubDate>Sun, 20 Sep 2009 20:03:40 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_red_cross_seeks_teens_for_youth_corps/43703/#When:01:03:40Z</guid>
        </item>
    
         <item>
          <title>Mom on the run: Picking appropriate mouse pad for teen son no easy task</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_picking_appropriate_mouse_pad_for_teen_son_no_easy_task/43702/</link>
          <description><![CDATA[
Tastes of son evolve, much to mother&#8217;s chagrin.           ]]></description>
          <pubDate>Sun, 20 Sep 2009 19:58:25 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_picking_appropriate_mouse_pad_for_teen_son_no_easy_task/43702/#When:00:58:25Z</guid>
        </item>
    
         <item>
          <title>Unraveling the mystery of AIDS</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/unraveling_the_mystery_of_aids/43701/</link>
          <description><![CDATA[
The road to a cure begins with a journey of discovery for George Mason professor           ]]></description>
          <pubDate>Sun, 20 Sep 2009 19:49:54 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/unraveling_the_mystery_of_aids/43701/#When:00:49:54Z</guid>
        </item>
    
         <item>
          <title>SHORTCUTS: Comfort food for back to school</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_comfort_food_for_back_to_school/43372/</link>
          <description><![CDATA[
I was bowled over when I opened my August/September 2009 issue of Food Network Magazine and saw five of my published recipes. It is very difficult to claim originality of a recipe.           ]]></description>
          <pubDate>Wed, 16 Sep 2009 00:00:45 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_comfort_food_for_back_to_school/43372/#When:05:00:45Z</guid>
        </item>
    
         <item>
          <title>Graine a voler: Cajuns sweep swamp for treat</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/graine_a_voler_cajuns_sweep_swamp_for_treat/43371/</link>
          <description><![CDATA[
Through the hot summer, Cajuns take to the bayous in their air boats, pirogues and flat-bottomed mud craft in search of patches of lotus flowers floating in the shallow swamps and marshes of coastal Louisiana.           ]]></description>
          <pubDate>Wed, 16 Sep 2009 00:00:37 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/graine_a_voler_cajuns_sweep_swamp_for_treat/43371/#When:05:00:37Z</guid>
        </item>
    
         <item>
          <title>Chef Rocco cooks with a little help from his friends</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/chef_rocco_cooks_with_a_little_help_from_his_friends/43373/</link>
          <description><![CDATA[
Twitter and Facebook are helping Rocco DiSpirito write his new cookbook.           ]]></description>
          <pubDate>Wed, 16 Sep 2009 00:00:03 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/chef_rocco_cooks_with_a_little_help_from_his_friends/43373/#When:05:00:03Z</guid>
        </item>
    
         <item>
          <title>DJ&#8217;s go Wylde</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/djs_go_wylde/43253/</link>
          <description><![CDATA[
A bright pink RV is parked outside a Manassas Park restaurant on a humid August afternoon. Inside are two men with a talent for radio and the outspoken personalities to match.           ]]></description>
          <pubDate>Sun, 13 Sep 2009 20:03:30 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/djs_go_wylde/43253/#When:01:03:30Z</guid>
        </item>
    
         <item>
          <title>Call to action: Join golf tournament to aid Project Mend&#45;A&#45;House</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_join_golf_tournament_to_aid_project_mend-a-house/43252/</link>
          <description><![CDATA[
Good Morning Prince William. I have the perfect reason to take off on Friday and have fun while helping those terrific folks at Project Mend-A-House.           ]]></description>
          <pubDate>Sun, 13 Sep 2009 19:58:18 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_join_golf_tournament_to_aid_project_mend-a-house/43252/#When:00:58:18Z</guid>
        </item>
    
         <item>
          <title>Woodbridge man, game geek directs movie</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/woodbridge_man_game_geek_directs_movie/43251/</link>
          <description><![CDATA[
&#034;There&#039;s a little bit of geek and hero in all of us.&#034;           ]]></description>
          <pubDate>Sun, 13 Sep 2009 19:35:50 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/woodbridge_man_game_geek_directs_movie/43251/#When:00:35:50Z</guid>
        </item>
    
         <item>
          <title>Mom on the Run: Products for daughter&#8217;s senior year bring visions of more expenses</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_products_for_daughters_senior_year_bring_visions_of_more_exp/43249/</link>
          <description><![CDATA[
Graduation taxes parents&#8217; pocketbook           ]]></description>
          <pubDate>Sun, 13 Sep 2009 19:32:01 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_products_for_daughters_senior_year_bring_visions_of_more_exp/43249/#When:00:32:01Z</guid>
        </item>
    
         <item>
          <title>POMEGRANATE: It&#8217;s not just a drink flavor</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/pomegranate_its_not_just_a_drink_flavor1/42981/</link>
          <description><![CDATA[
Long before pomegranates became the darling of the cocktail and smoothie scenes, the ruby red fruit enjoyed near sacred status in Jewish tradition.
           ]]></description>
          <pubDate>Wed, 09 Sep 2009 10:00:36 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/pomegranate_its_not_just_a_drink_flavor1/42981/#When:15:00:36Z</guid>
        </item>
    
         <item>
          <title>Fast food gets makeover</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/fast_food_gets_makeover/42979/</link>
          <description><![CDATA[
At FancyFastFood.com, dashboard dining gets a serious &#8212; and seriously upscale &#8212; makeover.           ]]></description>
          <pubDate>Wed, 09 Sep 2009 09:39:46 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/fast_food_gets_makeover/42979/#When:14:39:46Z</guid>
        </item>
    
         <item>
          <title>THE HEALTHY PLATE: A simple and sweet baked apple</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/the_healthy_plate_a_simple_and_sweet_baked_apple/42978/</link>
          <description><![CDATA[
With apples nearing peak season, it&#8217;s easy to want more than one a day regardless of any plans to see your doctor.           ]]></description>
          <pubDate>Wed, 09 Sep 2009 09:38:01 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/the_healthy_plate_a_simple_and_sweet_baked_apple/42978/#When:14:38:01Z</guid>
        </item>
    
         <item>
          <title>Pomegranate&#45;apricot brown rice makes a great side dish</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/pomegranate-apricot_brown_rice_makes_a_great_side_dish/42975/</link>
          <description><![CDATA[
This side dish is a great accompaniment to poultry, from a simple roasted turkey or chicken to more elaborate Middle Eastern Jewish favorites.            ]]></description>
          <pubDate>Wed, 09 Sep 2009 09:36:15 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/pomegranate-apricot_brown_rice_makes_a_great_side_dish/42975/#When:14:36:15Z</guid>
        </item>
    
         <item>
          <title>SHORTCUTS: When chocolate bread comes knocking</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_when_chocolate_bread_comes_knocking/42977/</link>
          <description><![CDATA[
One of the more unique items sold at the Manassas Farmers Market on Thursdays is Pane alla Ciocolatte.           ]]></description>
          <pubDate>Wed, 09 Sep 2009 09:35:42 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_when_chocolate_bread_comes_knocking/42977/#When:14:35:42Z</guid>
        </item>
    
         <item>
          <title>Advice for executive mates, from one to another</title>
          <link>http://www2.insidenova.com/isn/lifestyles//article/advice_for_executive_mates_from_one_to_another/42932/</link>
          <description><![CDATA[
As her husband climbed the corporate ladder, Colette Young noticed that many other executive spouses were looking for advice.           ]]></description>
          <pubDate>Tue, 08 Sep 2009 12:02:26 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles//article/advice_for_executive_mates_from_one_to_another/42932/#When:17:02:26Z</guid>
        </item>
    
         <item>
          <title>Call to action: Week of service events honor Sept. 11, 2001</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_week_of_service_events_honor_sept._11_2001/42930/</link>
          <description><![CDATA[
Good Morning Prince William and happy Labor Day weekend.           ]]></description>
          <pubDate>Tue, 08 Sep 2009 12:00:19 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_week_of_service_events_honor_sept._11_2001/42930/#When:17:00:19Z</guid>
        </item>
    
         <item>
          <title>Mom on the Run: Hungry teenage son never gets enough food</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/Mom_on_the_Run_Hungry_teenage_son_never_gets_enough_food/42929/</link>
          <description><![CDATA[
I&#039;m watching my son eat. I&#039;m already finished&#8212;I ate two slices of my spinach and feta pizza, and that was enough.            ]]></description>
          <pubDate>Tue, 08 Sep 2009 11:56:27 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/Mom_on_the_Run_Hungry_teenage_son_never_gets_enough_food/42929/#When:16:56:27Z</guid>
        </item>
    
         <item>
          <title>Va launches fall travel Web site</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/va_launches_fall_travel_web_site/42736/</link>
          <description><![CDATA[
 Virginia has launched a new interactive fall travel Web site to help visitors plan trips and keep up with fall foliage.           ]]></description>
          <pubDate>Fri, 04 Sep 2009 11:28:46 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/va_launches_fall_travel_web_site/42736/#When:16:28:46Z</guid>
        </item>
    
         <item>
          <title>Let your grocer do your prep</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/let_your_grocer_do_your_prep/42554/</link>
          <description><![CDATA[
Fast food may be cheap, but it almost always comes at a hefty dietary price.            ]]></description>
          <pubDate>Wed, 02 Sep 2009 11:06:54 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/let_your_grocer_do_your_prep/42554/#When:16:06:54Z</guid>
        </item>
    
         <item>
          <title>Shortcuts: Seasonal dishes offer unique opportunities</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/shortcuts_seasonal_dishes_offer_unique_opportunities/42553/</link>
          <description><![CDATA[
I&#039;ve been thrilled meeting many of you at the farmers market in Manassas during my little cooking gig on Thursdays from 10:30 a.m. to 12:30 p.m. It&#039;s a great opportunity to share ideas, exchange recipes and experience new ones.           ]]></description>
          <pubDate>Wed, 02 Sep 2009 10:53:37 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/shortcuts_seasonal_dishes_offer_unique_opportunities/42553/#When:15:53:37Z</guid>
        </item>
    
         <item>
          <title>Wine&#45;making for the masses</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/wine-making_for_the_masses/42551/</link>
          <description><![CDATA[
Chris Pearmund had a new idea  of how to run winery so he&#039;s going to make a go of it.           ]]></description>
          <pubDate>Wed, 02 Sep 2009 10:39:43 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/wine-making_for_the_masses/42551/#When:15:39:43Z</guid>
        </item>
    
         <item>
          <title>Ready to Bugout</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/ready_to_bugout/42427/</link>
          <description><![CDATA[
Labor Day weekend is a special time of year. School is back in session and the fall foliage display is just around the corner. For local classic Volkswagen owners, it signifies a time to pilgrimage to the semi-annual BugOut VW car show in Manassas.
           ]]></description>
          <pubDate>Mon, 31 Aug 2009 10:17:37 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/ready_to_bugout/42427/#When:15:17:37Z</guid>
        </item>
    
         <item>
          <title>MOM ON THE RUN: Kickboarding provides easier transition into swimming</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_kickboarding_provides_easier_transition_into_swimming/42320/</link>
          <description><![CDATA[
I have a confession to make. To all my friends, co-workers, and family who are cheering me on, checking my progress, and no longer sounding surprised: when I tell you that I&#8217;m swimming every other day, when I share my growing number of laps &#8230; um, I&#8217;m kickboarding more than I&#8217;m swimming. Way, way more kickboarding than swimming.           ]]></description>
          <pubDate>Sun, 30 Aug 2009 00:00:40 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_kickboarding_provides_easier_transition_into_swimming/42320/#When:05:00:40Z</guid>
        </item>
    
         <item>
          <title>Couple celebrates 50th wedding anniversary</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/couple_celebrates_50th_wedding_anniversary1/42321/</link>
          <description><![CDATA[
Ronald (RJ) and Mary Ellen Burns (Borst) celebrated their 50th wedding anniversary on Aug. 29, 2009. The couple met while attending Portland High School in Portland, Maine. The phrase &#8220;stampede&#8221; has a special and happy meaning for them. They were married on Aug. 29, 1959, at the Cathedral of the Immaculate Conception soon after graduating.           ]]></description>
          <pubDate>Sun, 30 Aug 2009 00:00:09 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/couple_celebrates_50th_wedding_anniversary1/42321/#When:05:00:09Z</guid>
        </item>
    
         <item>
          <title>CALL TO ACTION: Volunteers sought for Manassas Fall Jubilee</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_volunteers_sought_for_manassas_fall_jubilee/42319/</link>
          <description><![CDATA[
I know it&#8217;s hard to believe but fall is right around the corner and those super folks at Historic Manassas are very busy gearing up for the 27th Annual Fall Jubilee on Oct. 3.            ]]></description>
          <pubDate>Sun, 30 Aug 2009 00:00:06 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_volunteers_sought_for_manassas_fall_jubilee/42319/#When:05:00:06Z</guid>
        </item>
    
         <item>
          <title>SHORTCUTS: Turning up the heat on peaches</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_turning_up_the_heat_on_peaches/42073/</link>
          <description><![CDATA[
Cooking at the Manassas Farmers Market with seasonal produce has afforded me a new venue for creating and testing recipes.            ]]></description>
          <pubDate>Wed, 26 Aug 2009 00:00:56 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_turning_up_the_heat_on_peaches/42073/#When:05:00:56Z</guid>
        </item>
    
         <item>
          <title>Jo Jo&#8217;s stays cool</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/jo_jos_stays_cool/42071/</link>
          <description><![CDATA[
Talk about family friendly. Jo Jo&#8217;s Original Softserve ice cream stand on South Main in Dumfries even caters to the family pet.            ]]></description>
          <pubDate>Wed, 26 Aug 2009 00:00:49 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/jo_jos_stays_cool/42071/#When:05:00:49Z</guid>
        </item>
    
         <item>
          <title>An Old Town Manassas icon gets new owners</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/an_old_town_manassas_icon_gets_new_owners/42072/</link>
          <description><![CDATA[
For many of its patrons, the Philadelphia Tavern in Old Town Manassas is a one-of-a-kind icon.           ]]></description>
          <pubDate>Wed, 26 Aug 2009 00:00:47 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/an_old_town_manassas_icon_gets_new_owners/42072/#When:05:00:47Z</guid>
        </item>
    
         <item>
          <title>CALL TO ACTION: Manassas Museum seeks an assistant restoration specialist</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_manassas_museum_seeks_an_assistant_restoration_specialist/41825/</link>
          <description><![CDATA[
Good Morning Prince William. Well, I thought we had escaped the usual D.C. area summer heat and high humidity but I was wrong! It is mid-August though, so I think we lucked-out for the most part.           ]]></description>
          <pubDate>Sun, 23 Aug 2009 00:00:55 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_manassas_museum_seeks_an_assistant_restoration_specialist/41825/#When:05:00:55Z</guid>
        </item>
    
         <item>
          <title>MOM ON THE RUN: Mother, daughter approach dressing for the fair differently</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_mother_daughter_approach_dressing_for_the_fair_differently/41824/</link>
          <description><![CDATA[
&#8220;OK, everybody! We leave for the fair in 15 minutes! Get ready!&#8221; I give it a good yell, trying to reach the son watching TV, the dad at the computer, and the daughter &#8230; well, wherever she is. Probably upstairs, in her room.           ]]></description>
          <pubDate>Sun, 23 Aug 2009 00:00:22 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_mother_daughter_approach_dressing_for_the_fair_differently/41824/#When:05:00:22Z</guid>
        </item>
    
         <item>
          <title>Shortcuts: Yummy casserole begins with chuck roast</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_yummy_casserole_begins_with_chuck_roast/41647/</link>
          <description><![CDATA[
Try this shredded beef casserole made with inexpensive beef chuck for a hearty answer to family style burritos.           ]]></description>
          <pubDate>Wed, 19 Aug 2009 10:57:10 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_yummy_casserole_begins_with_chuck_roast/41647/#When:15:57:10Z</guid>
        </item>
    
         <item>
          <title>Hibachi: Three cultures in one restaurant</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/hibachi_three_cultures_in_one_restaurant/41646/</link>
          <description><![CDATA[
A new restaurant offering Asian, American and Italian food has opened in Manassas and is celebrating its grand opening.
           ]]></description>
          <pubDate>Wed, 19 Aug 2009 10:56:23 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/hibachi_three_cultures_in_one_restaurant/41646/#When:15:56:23Z</guid>
        </item>
    
         <item>
          <title>Following Pho</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/following_pho/41645/</link>
          <description><![CDATA[
Since opening its doors this past November, Pho 234 Vietnamese Noodle Soup and Grilled Restaurant has been impressing diners from Manassas and beyond with its harmonious combinations of Vietnam&#8217;s best cuisine.           ]]></description>
          <pubDate>Wed, 19 Aug 2009 10:48:31 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/following_pho/41645/#When:15:48:31Z</guid>
        </item>
    
         <item>
          <title>Young animator among crafters at Prince William fair</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/young_animator_among_crafters_at_prince_william_fair/41585/</link>
          <description><![CDATA[
Inside the home arts buildings at the Prince William County Fair this week, crafters are hard at work demonstrating quilting, knitting and ... animation?
           ]]></description>
          <pubDate>Tue, 18 Aug 2009 13:14:08 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/young_animator_among_crafters_at_prince_william_fair/41585/#When:18:14:08Z</guid>
        </item>
    
         <item>
          <title>Call to Action: &#8216;Extreme Makeover: Home Edition&#8217; needs help in D.C. area</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_extreme_makeover_home_edition_needs_help_in_d.c._area/41407/</link>
          <description><![CDATA[
Hold on to your hats because &#8220;Extreme Makeover: Home Edition&#8221; is coming to the Washington market! Yes, here&#8217;s your opportunity to work on a house or a community center during the last week of August. I&#8217;m sorry that our own community wasn&#8217;t picked but these projects are within easy driving distance.           ]]></description>
          <pubDate>Sun, 16 Aug 2009 00:00:58 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/call_to_action_extreme_makeover_home_edition_needs_help_in_d.c._area/41407/#When:05:00:58Z</guid>
        </item>
    
         <item>
          <title>Learn to save lives at Prince William American Red Cross&#8217; Super CPR Sunday</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/learn_to_save_lives_at_prince_william_american_red_cross_super_cpr_sunday/41408/</link>
          <description><![CDATA[
The Prince William American Red Cross and Buckhall Volunteer Fire Department are hosting a Super CPR Sunday event where people can learn lifesaving Adult CPR in just one afternoon so they can be prepared to save a life.           ]]></description>
          <pubDate>Sun, 16 Aug 2009 00:00:52 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/learn_to_save_lives_at_prince_william_american_red_cross_super_cpr_sunday/41408/#When:05:00:52Z</guid>
        </item>
    
         <item>
          <title>Turgeons celebrate 50 years of marriage</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/turgeons_celebrate_50_years_of_marriage/41406/</link>
          <description><![CDATA[
On Aug. 8, Dorette Irene McDuff Turgeon and Jean-Claude Turgeon celebrated 50 years of marriage.            ]]></description>
          <pubDate>Sun, 16 Aug 2009 00:00:48 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/turgeons_celebrate_50_years_of_marriage/41406/#When:05:00:48Z</guid>
        </item>
    
         <item>
          <title>Mom on the Run: Family&#8217;s early return leads to scramble to get everything ready</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_familys_early_return_leads_to_scramble_to_get_everything_rea/41405/</link>
          <description><![CDATA[
The text message beeps in at 4:09 p.m., just as I slide into my car and lower the windows to blow out the day&#8217;s heat. &#8220;On the ground,&#8221; my husband alerts me. What?! I yank the minivan into drive and take off.           ]]></description>
          <pubDate>Sun, 16 Aug 2009 00:00:38 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_familys_early_return_leads_to_scramble_to_get_everything_rea/41405/#When:05:00:38Z</guid>
        </item>
    
         <item>
          <title>Service with a Smile: All Saints group helps clean animal stalls for county fair</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/service_with_a_smile_all_saints_group_helps_clean_animal_stalls_for_county_/41409/</link>
          <description><![CDATA[
All Saints Anglican Church member Amanda Bennett was hoping to help out at the Prince William County Animal Shelter as part of her church&#8217;s week-long community project called Saints in Action.
The animal shelter needed volunteers to clean up the stalls at the Prince William County Fairgrounds in preparation for the 60th annual county fair.            ]]></description>
          <pubDate>Sun, 16 Aug 2009 00:00:36 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/service_with_a_smile_all_saints_group_helps_clean_animal_stalls_for_county_/41409/#When:05:00:36Z</guid>
        </item>
    
         <item>
          <title>IT&#8217;S HERE: A fair day: Get ready for cotton candy and corn dogs</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/its_here_a_fair_day_get_ready_for_cotton_candy_and_corn_dogs/41237/</link>
          <description><![CDATA[
The 60th annual Prince William County Fair opens today..
           ]]></description>
          <pubDate>Fri, 14 Aug 2009 09:58:15 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/its_here_a_fair_day_get_ready_for_cotton_candy_and_corn_dogs/41237/#When:14:58:15Z</guid>
        </item>
    
         <item>
          <title>DVDs TO GO: Two greats, gone</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/dvds_to_go_two_greats_gone/41239/</link>
          <description><![CDATA[
Movie lovers received a double blow late last week with the deaths of writer/director/producer John Hughes at age 59 and controversial screenwriter and novelist Budd Schulberg at age 95.           ]]></description>
          <pubDate>Thu, 13 Aug 2009 00:00:47 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/dvds_to_go_two_greats_gone/41239/#When:05:00:47Z</guid>
        </item>
    
         <item>
          <title>FAIR SCHEDULE: Everything to do at the fair</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/fair_schedule_everything_to_do_at_the_fair/41242/</link>
          <description><![CDATA[
The following is the schedule for the 60th annual Prince William County Fair:           ]]></description>
          <pubDate>Thu, 13 Aug 2009 00:00:34 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/fair_schedule_everything_to_do_at_the_fair/41242/#When:05:00:34Z</guid>
        </item>
    
         <item>
          <title>GOING TO THE MOVIES: District 9: It&#8217;s not your typical alien invasion</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/going_to_the_movies_district_9_its_not_your_typical_alien_invasion/41241/</link>
          <description><![CDATA[
&#187; District 9: A large colony of malnourished, ill-treated refugees arrive suddenly on a nation&#8217;s doorstep. They are in need of care and shelter.           ]]></description>
          <pubDate>Thu, 13 Aug 2009 00:00:28 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/going_to_the_movies_district_9_its_not_your_typical_alien_invasion/41241/#When:05:00:28Z</guid>
        </item>
    
         <item>
          <title>YA HEARD: Master P&#8217;s brother convicted of murder</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/ya_heard_master_ps_brother_convicted_of_murder/41238/</link>
          <description><![CDATA[
On Tuesday, a Louisiana jury found Corey &#8220;C-Murder&#8221; Miller guilty of 2nd degree murder in the 2002 shooting death of then 16-year-old Steve Thomas.           ]]></description>
          <pubDate>Thu, 13 Aug 2009 00:00:20 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/ya_heard_master_ps_brother_convicted_of_murder/41238/#When:05:00:20Z</guid>
        </item>
    
         <item>
          <title>BARBER&#8217;S BEST BETS: Cosby, Crosby, and more</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/barbers_best_bets_cosby_crosby_and_more/41240/</link>
          <description><![CDATA[
For the News &amp; messengerWhat to do coming up.            ]]></description>
          <pubDate>Thu, 13 Aug 2009 00:00:02 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/barbers_best_bets_cosby_crosby_and_more/41240/#When:05:00:02Z</guid>
        </item>
    
         <item>
          <title>What ever shall you drink with zucchini?</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/what_ever_shall_you_drink_with_zucchini/41164/</link>
          <description><![CDATA[
Zucchini is the summer vegetable that keeps on giving. Anyone with a summer garden usually harvests more zucchini than they know what to do with.           ]]></description>
          <pubDate>Tue, 11 Aug 2009 17:35:38 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/what_ever_shall_you_drink_with_zucchini/41164/#When:22:35:38Z</guid>
        </item>
    
         <item>
          <title>Breaking the fast with a fast lentil soup</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/breaking_the_fast_with_a_fast_lentil_soup/41163/</link>
          <description><![CDATA[
In my kitchen, dry lentils get about the same treatment as dry beans.            ]]></description>
          <pubDate>Tue, 11 Aug 2009 17:29:13 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/breaking_the_fast_with_a_fast_lentil_soup/41163/#When:22:29:13Z</guid>
        </item>
    
         <item>
          <title>SHORTCUTS: Where&#8217;s my fried bologna sandwich?</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_wheres_my_fried_bologna_sandwich/41162/</link>
          <description><![CDATA[
I&#8217;ll never forget my first baby-sitting job. I was 13 years old and it was four days a week for two months over the summer.            ]]></description>
          <pubDate>Tue, 11 Aug 2009 17:25:56 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_wheres_my_fried_bologna_sandwich/41162/#When:22:25:56Z</guid>
        </item>
    
         <item>
          <title>Taste of China</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/taste_of_china/41161/</link>
          <description><![CDATA[
For a time, it seemed like eating a meal in China was a little like playing a game of Russian roulette with food.           ]]></description>
          <pubDate>Tue, 11 Aug 2009 17:18:34 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/taste_of_china/41161/#When:22:18:34Z</guid>
        </item>
    
         <item>
          <title>A big thanks to Christmas in July volunteers</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/a_big_thanks_to_christmas_in_july_volunteers/40934/</link>
          <description><![CDATA[
Please join me in a gigantic cheers to all the volunteers who helped with our Christmas in July event. It was wonderful because of the work of tons of volunteers.           ]]></description>
          <pubDate>Sun, 09 Aug 2009 00:00:51 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/a_big_thanks_to_christmas_in_july_volunteers/40934/#When:05:00:51Z</guid>
        </item>
    
         <item>
          <title>MOM ON THE RUN: Empty house comes with benefits as well as drawbacks</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_empty_house_comes_with_benefits_as_well_as_drawbacks/40935/</link>
          <description><![CDATA[
&#8220;OK, guys,&#8221; I announce to everybody, projecting my voice up past the cube walls. &#8220;What should I get for dinner tonight?&#8221;           ]]></description>
          <pubDate>Sun, 09 Aug 2009 00:00:30 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_empty_house_comes_with_benefits_as_well_as_drawbacks/40935/#When:05:00:30Z</guid>
        </item>
    
         <item>
          <title>Joyce Russell Terrell writes book on how she integrated Gar&#45;Field High</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/joyce_russell_terrell_writes_book_on_how_she_integrated_gar-field_high/41075/</link>
          <description><![CDATA[
The first day of school can be anxiety-producing: new teachers, new subjects, even new classmates in some cases. Joyce Russell Terrell&#8217;s first day at Gar-Field Senior High School in September 1961 was like that &#8212; only times a thousand.           ]]></description>
          <pubDate>Sun, 09 Aug 2009 00:00:07 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/joyce_russell_terrell_writes_book_on_how_she_integrated_gar-field_high/41075/#When:05:00:07Z</guid>
        </item>
    
         <item>
          <title>Couple celebrates 50th wedding anniversary</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/couple_celebrates_50th_wedding_anniversary/40936/</link>
          <description><![CDATA[
On the weekend of Aug. 1, Tom and Peggy Purnell, longtime, almost lifetime, residents of the Occoquan/Woodbridge area, celebrated their 50th wedding anniversary at Virginia Beach.           ]]></description>
          <pubDate>Sun, 09 Aug 2009 00:00:02 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/couple_celebrates_50th_wedding_anniversary/40936/#When:05:00:02Z</guid>
        </item>
    
         <item>
          <title>Child&#8217;s recipe for Quiche Lorraine</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/childs_recipe_for_quiche_lorraine/40703/</link>
          <description><![CDATA[
Julia Child didn&#039;t think much of American-style rolling pins, also called bakers&#039; rolling pins.            ]]></description>
          <pubDate>Wed, 05 Aug 2009 05:00:53 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/childs_recipe_for_quiche_lorraine/40703/#When:10:00:53Z</guid>
        </item>
    
         <item>
          <title>Julia&#8217;s Legacy</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/julias_legacy/40702/</link>
          <description><![CDATA[
From the timesaving tools and French techniques she loved to a famously dropped dinner, Julia Child left a lasting impression on a generation of cooks.           ]]></description>
          <pubDate>Wed, 05 Aug 2009 05:00:40 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/julias_legacy/40702/#When:10:00:40Z</guid>
        </item>
    
         <item>
          <title>Child&#8217;s recipe for French Omelet</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/childs_recipe_for_french_omelet/40704/</link>
          <description><![CDATA[
When Julia Child first started teaching Americans the fundamentals of French cooking, they tended to use electric beaters for basic blending and mixing.            ]]></description>
          <pubDate>Wed, 05 Aug 2009 05:00:33 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/childs_recipe_for_french_omelet/40704/#When:10:00:33Z</guid>
        </item>
    
         <item>
          <title>Child&#8217;s recipe for Blender Hollandaise Sauce</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/childs_recipe_for_blender_hollandaise_sauce/40705/</link>
          <description><![CDATA[
Hollandaise can be notoriously tricky to make, especially for inexperienced cooks, for whom the sauce can curdle.            ]]></description>
          <pubDate>Wed, 05 Aug 2009 05:00:29 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/childs_recipe_for_blender_hollandaise_sauce/40705/#When:10:00:29Z</guid>
        </item>
    
         <item>
          <title>Shortcuts: Celebrating &#8216;Julia&#8217; with a take on her own recipe</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/shortcuts_celebrating_julia_with_a_take_on_her_own_recipe/40707/</link>
          <description><![CDATA[
Mary Ann Kauchak shares her easy-to-make recipes in her weekly column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 05 Aug 2009 05:00:05 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/shortcuts_celebrating_julia_with_a_take_on_her_own_recipe/40707/#When:10:00:05Z</guid>
        </item>
    
         <item>
          <title>Child&#8217;s recipe for All&#45;Purpose Crepes</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/childs_recipe_for_all-purpose_crepes/40706/</link>
          <description><![CDATA[
Child extolled the virtues of crepes in both sweet and savory recipes, suggesting them as dessert as well as a fitting wrap for leftovers.           ]]></description>
          <pubDate>Tue, 04 Aug 2009 05:00:29 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/childs_recipe_for_all-purpose_crepes/40706/#When:10:00:29Z</guid>
        </item>
    
         <item>
          <title>Whatever strikes your fancy</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/whatever_strikes_your_fancy/40508/</link>
          <description><![CDATA[
One&#039;s socks really stand out in a fencing match. And for Woodbridge resident Sara Moore, the socks she&#039;s wearing depends on her mood.           ]]></description>
          <pubDate>Sun, 02 Aug 2009 05:00:45 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/whatever_strikes_your_fancy/40508/#When:10:00:45Z</guid>
        </item>
    
         <item>
          <title>Whatever the berry, here&#8217;s how to make a pie</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/whatever_the_berry_heres_how_to_make_a_pie/40313/</link>
          <description><![CDATA[
Summer brings an abundance of berries that scream out to be turned into pie.            ]]></description>
          <pubDate>Wed, 29 Jul 2009 05:00:51 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/whatever_the_berry_heres_how_to_make_a_pie/40313/#When:10:00:51Z</guid>
        </item>
    
         <item>
          <title>Recipe for Greek Bison Bergers with yogurt sauce</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/recipe_for_greek_bison_bergers_with_yogurt_sauce/40312/</link>
          <description><![CDATA[
Lean ground bison gets added moisture from feta cheese and spinach in this Greek-style burger.            ]]></description>
          <pubDate>Wed, 29 Jul 2009 05:00:38 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/recipe_for_greek_bison_bergers_with_yogurt_sauce/40312/#When:10:00:38Z</guid>
        </item>
    
         <item>
          <title>Restaurant review: Thai like Grandma used to make</title>
          <link>http://www2.insidenova.com/isn/lifestyles/features/article/restaurant_review_thai_like_grandma_used_to_make/40310/</link>
          <description><![CDATA[
Pa Nuang restaurant inspired by food cart experience.           ]]></description>
          <pubDate>Wed, 29 Jul 2009 05:00:13 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/features/article/restaurant_review_thai_like_grandma_used_to_make/40310/#When:10:00:13Z</guid>
        </item>
    
         <item>
          <title>Shortcuts: Mom would be proud of this strawberry dessert</title>
          <link>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_mom_would_be_proud_of_this_strawberry_dessert/40311/</link>
          <description><![CDATA[
Mary Ann Kauchak shares easy-to-make recipes in her weekly column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 29 Jul 2009 05:00:10 EST</pubDate>
<guid>http://www2.insidenova.com/isn/lifestyles/columnists/article/shortcuts_mom_would_be_proud_of_this_strawberry_dessert/40311/#When:10:00:10Z</guid>
        </item>
    
    </channel>
</rss>