http://www2.insidenova.com/isn/sports/ http://static.mgnetwork.com/isn/core/media_path/icons/my_yahoo_header.jpg http://www2.insidenova.com/isn/sports/ 150 30 en InsideNova.com Copyright 2009 2009-11-07T20:23:37-05:00 http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/video_woodbridge_gar-field_game_highlights/46693/ Sat, 07 Nov 2009 18:32:19 EST http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/video_woodbridge_gar-field_game_highlights/46693/#When:23:32:19Z http://www2.insidenova.com/isn/sports/local/article/potomac_tops_forest_park/46669/ Fri, 06 Nov 2009 23:45:50 EST http://www2.insidenova.com/isn/sports/local/article/potomac_tops_forest_park/46669/#When:04:45:50Z http://www2.insidenova.com/isn/sports/local/article/prep_football_roundup5/46666/ Fri, 06 Nov 2009 23:27:03 EST http://www2.insidenova.com/isn/sports/local/article/prep_football_roundup5/46666/#When:04:27:03Z http://www2.insidenova.com/isn/sports/local/article/osbourn_blows_past_heritage/46665/ Fri, 06 Nov 2009 23:13:00 EST http://www2.insidenova.com/isn/sports/local/article/osbourn_blows_past_heritage/46665/#When:04:13:00Z http://www2.insidenova.com/isn/sports/local/article/hylton_blanks_forest_park/46664/ Fri, 06 Nov 2009 23:10:54 EST http://www2.insidenova.com/isn/sports/local/article/hylton_blanks_forest_park/46664/#When:04:10:54Z http://www2.insidenova.com/isn/sports/local/article/woodbridge_completes_another_10-0_regular_season/46663/ Fri, 06 Nov 2009 22:57:06 EST http://www2.insidenova.com/isn/sports/local/article/woodbridge_completes_another_10-0_regular_season/46663/#When:03:57:06Z http://media.gatewayva.com/isn/slideshow/GOW_Nov6/publish_to_web/indexpix.htm Fri, 06 Nov 2009 22:53:31 EST http://media.gatewayva.com/isn/slideshow/GOW_Nov6/publish_to_web/indexpix.htm#When:03:53:31Z http://www2.insidenova.com/isn/sports/local/article/friday_nights_local_prep_football_scoreboard/46659/ Fri, 06 Nov 2009 22:27:39 EST http://www2.insidenova.com/isn/sports/local/article/friday_nights_local_prep_football_scoreboard/46659/#When:03:27:39Z http://www2.insidenova.com/isn/sports/high_school_prep/article/apollo_gymnast_bound_for_bluegrass/46650/ Fri, 06 Nov 2009 21:14:04 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/apollo_gymnast_bound_for_bluegrass/46650/#When:02:14:04Z http://www2.insidenova.com/isn/sports/high_school_prep/article/back_in_cardinal_op_reclaims_district_volleyball_title/46643/ Fri, 06 Nov 2009 21:11:32 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/back_in_cardinal_op_reclaims_district_volleyball_title/46643/#When:02:11:32Z http://www2.insidenova.com/isn/sports/high_school_prep/article/op_ends_forest_parks_nine-year_streak_as_district_volleyball_champions/46588/ Thu, 05 Nov 2009 21:25:41 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/op_ends_forest_parks_nine-year_streak_as_district_volleyball_champions/46588/#When:02:25:41Z http://www2.insidenova.com/isn/sports/local/article/making_a_name_for_himself/46583/ Thu, 05 Nov 2009 20:28:52 EST http://www2.insidenova.com/isn/sports/local/article/making_a_name_for_himself/46583/#When:01:28:52Z http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/plenty_to_play_for/46582/ Thu, 05 Nov 2009 20:24:03 EST http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/plenty_to_play_for/46582/#When:01:24:03Z http://www2.insidenova.com/isn/sports/high_school_prep/article/karabinus_yellow_jackets_capture_region_crown/46581/ Thu, 05 Nov 2009 20:22:19 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/karabinus_yellow_jackets_capture_region_crown/46581/#When:01:22:19Z http://www2.insidenova.com/isn/sports/motor_sports/article/cannon_get_his_payoff_with_first_lengends_championship/46580/ Thu, 05 Nov 2009 20:20:07 EST http://www2.insidenova.com/isn/sports/motor_sports/article/cannon_get_his_payoff_with_first_lengends_championship/46580/#When:01:20:07Z http://www2.insidenova.com/isn/sports/local/article/fishing_report45/46579/ Thu, 05 Nov 2009 20:17:13 EST http://www2.insidenova.com/isn/sports/local/article/fishing_report45/46579/#When:01:17:13Z http://www2.insidenova.com/isn/sports/columnists/article/who_needs_bowling_shoes_we_all_do/46503/ Wed, 04 Nov 2009 20:29:12 EST http://www2.insidenova.com/isn/sports/columnists/article/who_needs_bowling_shoes_we_all_do/46503/#When:01:29:12Z http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/as_season_ends_theres_plenty_of_guessing_as_to_who_will_make_playoffs/46502/ Wed, 04 Nov 2009 20:27:02 EST http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/as_season_ends_theres_plenty_of_guessing_as_to_who_will_make_playoffs/46502/#When:01:27:02Z http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/player_of_the_week_logan_sullivan/46494/ Wed, 04 Nov 2009 14:30:36 EST http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/player_of_the_week_logan_sullivan/46494/#When:19:30:36Z http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/webcast_playbook_insider17/46492/ Wed, 04 Nov 2009 14:18:37 EST http://www2.insidenova.com/isn/sports/high_school_prep/high_school_football/article/webcast_playbook_insider17/46492/#When:19:18:37Z http://www2.insidenova.com/isn/sports/high_school_prep/article/marter_sparks_rally_as_seton_volleyball_team_wins_in_dac_tournament/46443/ Tue, 03 Nov 2009 22:56:41 EST 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http://www2.insidenova.com/isn/sports/high_school_prep/article/op_volleyball_team_secures_regional_berth_with_win_over_potomac/46433/#When:02:44:59Z http://www2.insidenova.com/isn/sports/high_school_prep/article/op_field_hockey_team_falls_to_mountain_view_in_northwest_region_tournament/46429/ Tue, 03 Nov 2009 20:27:16 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/op_field_hockey_team_falls_to_mountain_view_in_northwest_region_tournament/46429/#When:01:27:16Z http://www2.insidenova.com/isn/sports/high_school_prep/article/bartels_helps_tigers_win_region/46425/ Tue, 03 Nov 2009 20:23:15 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/bartels_helps_tigers_win_region/46425/#When:01:23:15Z http://www2.insidenova.com/isn/sports/high_school_prep/article/clutch_performer2/46424/ Tue, 03 Nov 2009 20:20:24 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/clutch_performer2/46424/#When:01:20:24Z http://www2.insidenova.com/isn/sports/high_school_prep/article/looking_ahead/46423/ Tue, 03 Nov 2009 20:17:05 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/looking_ahead/46423/#When:01:17:05Z http://www2.insidenova.com/isn/sports/high_school_prep/article/bruins_make_statement_with_sweep_of_jackets/46420/ Tue, 03 Nov 2009 19:59:25 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/bruins_make_statement_with_sweep_of_jackets/46420/#When:00:59:25Z http://www2.insidenova.com/isn/sports/high_school_prep/article/more_athletes_new_course_give_cougars_hope_for_future/46419/ Tue, 03 Nov 2009 19:51:03 EST http://www2.insidenova.com/isn/sports/high_school_prep/article/more_athletes_new_course_give_cougars_hope_for_future/46419/#When:00:51:03Z http://www2.insidenova.com/isn/sports/high_school_prep/article/forest_park_field_hockey_team_wins_cardinal_district_tournament/46367/ Mon, 02 Nov 2009 22:43:23 EST 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